Youth Basketball Drills & Sample Practice Plans © Page 2 Toe Touches This is a simple stretch where players stand straight with their legs together and feet flat on the ground. The player then SLOWLY attempts to touch their toes while keeping their knees/legs straight. The players should not bounce when attempting to touch their toes. Quad Stretch
The following is an extremely simple, full body workout that is safe for most youth basketball players to perform: Bodyweight Lunges or squats - 10+ reps. Push Ups - 10+ reps. Pull Ups - 5+ reps Repeat these exercises for five (5) rounds
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Basketball Practice Plan Structure 1. Dynamic Warm-Up/Body Movement. This section of practice cannot be skipped. Most youth teams perform a 2-minute... 2. Skill Work. The bulk of a youth basketball practice should be skill work. The drills should be fun and interesting... 3. Team Strategies. Team ...
Oct 13, 2014. The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great)
Full Speed Defensive Shuffle without Ball - 15 to 25 feet - twice each direction Butt Kicks - Up the court High Knees - Down the court Lunge Technique - 2 sets of 10 reps Squat Jumps - 2 sets of 10 reps
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12 Basketball Workout Plans for at Home and Gym Ballhandling & Dribbling Workouts for at Home or the Gym. Here are a few ballhandling and footwork workouts that you can... Shooting Workouts. Here are a few shooting workouts. You’ll obviously need a hoop to shoot at for these workouts. The... ...
The warm-up will consist of low intensity movements that involve most of the muscles in the body. The goal of the warm-up is to raise the body窶冱 core temperature a few degrees in order to increase blood flow to the muscles and loosen up the joints. This will help prepare the body and mind for the workout to follow.
Youth Dribbling & Ball Handling Drills. 1. Maravich Stationary Ball Handling Drills - These are beginner drills to help develop better hand-eye coordination and a feel for the basketball. 2. 2-1-0 Dribbling Drills - These are beginner progressions for teaching basketball moves to your players. 3.